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Adult Anxiety
Adult Anxiety

Adult Anxiety

Anxiety is a natural bodily reaction that we will all experience. It's an essential part of the body's natural defence system, warning us of threats and potential danger. But for many people, persistent anxiety can cause genuine emotional distress and interfere with daily life. There are different types of anxiety, but whatever your experience, we offer a range of proven treatments that can help you take control.


Anxiety can be successfully treated – the first step is getting an assessment. We can help with both, face-to-face or online.


1 in 6 people in the UK are thought to suffer with an anxiety disorder at any one time.

What Causes Anxiety?

Anxiety if often misunderstood as just worrying too much – but it is a serious health condition, affecting all areas of a sufferer’s life.

Anxiety Symptoms

There are numerous physical and emotional symptoms of anxiety – read more about them here

Depression and Anxiety

The most common mental health condition in the UK, treating depression and anxiety requires careful management.

Social Anxiety

Characterised by a strong and persistent fear of social situations, social anxiety disorder can leave the individual socially isolated, leading to depression.

Performance Anxiety

If your career or hobbies require you to speak in public and you develop performance anxiety, help is at available.

Generalised Anxiety Disorder

Characterised by extreme worry about many things including money, work, family life, social interactions and health concerns, GAD can be severely limiting.


Affecting 1 in 100 people in the UK, OCD is often misunderstood and often very well hidden.

Panic Attacks

Panic Attack symptoms can be terrifying and attacks can come with no obvious trigger.


2% of the UK are thought to have a phobia – for some they can have a huge impact on the quality of their life.


A serious and incredibly distressing condition, PTSD symptoms can include flashbacks, panic attacks and traumatic memories.


Some stress is normal, but if it becomes acute or chronic, stress can become debilitating and life altering.

Stress vs Anxiety

In this blog we look at the main differences and why main reason it is vital to know whether you are stressed or have an anxiety disorder.


A recognised treatment for PTSD, anxiety and panic disorders, EMDR can bring huge relief to adults and children alike.

Talking Therapies for Anxiety

One of the most effective ways to treat anxiety is by talking therapies – CBT, EMDR and psychotherapy are just some of the options available.

Anxiety Medication

There are several medication options that can be hugely effective at helping people recover.

Laptop with Anxiety Test on Screen

Could you have Anxiety?

Our Anxiety test is an easy and anonymous way of finding out if the symptoms you are struggling with, and how you are feeling is a result of an Anxiety disorder. Your results may indicate whether you might benefit from treatment from one of our experienced, senior psychiatrists, psychologists or psychotherapists.

Take a 5 minute test
Self Referral

Self referral

You don’t need a GP referral to book a diagnosis

Get Seen Quickly

Get seen quickly

Appointments usually available within a few days, nationwide

Here For You

Here for you

Qualified and friendly triage team to help you find the right option

How we have helped others

Every year we help thousands of people, just like you, to find expert, Consultant Psychiatrists, Psychologists and Psychotherapists who have many years’ experience in diagnosing and treating anxiety.

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8% of the adult population suffer with anxiety and depression

The Independent Mental Health Taskforce

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