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Take our quick Anxiety test

Question 1

I find it very hard to unwind, relax or sit still

Question 2

I have had stomach problems, such as feeling sick or stomach cramps

Question 3

I have been irritable and easily become annoyed

Question 4

I have experienced shortness of breath

Question 5

I have felt dizzy and unsteady at times

Question 6

I have had difficulties with sleep (including waking early, finding it hard to go to sleep)

Question 7

I have felt panicked and overwhelmed by things in my life

Question 8

I have felt nervous and on edge

Question 9

I have had trembling hands

Question 10

I seem to be constantly worrying about things

Question 1 of 10

When answering the above questions please consider how they have applied to you in the last month or so.

This test will give an indication as to whether you are experiencing the most common symptoms of an anxiety disorder, but it cannot replace a full assessment nor should be used to self diagnose or decide upon a treatment plan.

This test was adapted from: Generalised Anxiety Disorder GAD-7

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Speak with a member of our friendly staff in complete confidence and arrange a consultation, either face-to-face or online, at your earliest convenience.

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We have online mental health quizzes for many conditions including ADHD, autism, anxiety, depression, PTSD, and more. Each one should take no longer than five minutes.

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