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Counselling and psychotherapy are types of therapies used to treat a wide range of mental health issues, such as depression, anxiety, bipolar, and eating disorders. Both can help you look deeper into your problems and involve talking to a trained therapist, either one-to-one, with your partner, or in a group session.
Not sure which therapy is right for you?
Don’t worry – we can help,
face-to-face or online.
Effective and long-lasting treatment for conditions such as anxiety, depression, bipolar or eating disorders
Read our quick guide to therapy, counselling and psychotherapy
An evidence-based therapy focusing on behavioural change.
Evidence-based therapy for personality disorders and eating disorders
Understanding where our beliefs come from helps us to control our emotions.
Using a combination of approaches, schema therapy helps you understand patterns of thinking and behaviour
Uses both behavioural and analytical approaches to overcome complex difficulties.
Behavioural therapy and meditation principles combine to create this effective therapy
By accepting our deepest emotions, we are able to move on with our lives.
Patterns of relating, often developed in childhood, are understood by using different tools and models.
Working with deep-rooted emotions, the psychodynamic approach is effective for many conditions.
Perhaps the most indepth approach – psychoanalytic therapy is based on Freudian theory
Activates our compassion system to create psychological flexibility and resilience
Integrative therapy uses different approaches tailored to the individual’s needs
The patient determines what they speak about in therapy.
Focusing on looking at the ‘meaning of life’, this therapy will add depth to your life.
Benefiting all family members if there is divorce, illness or other life events.
A practical approach that increases our understanding of how we relate to others.
Evidence based approach for trauma, anxiety and PTSD
Helping relationships overcome difficulties and challenges, couples counselling can be highly effective.
Because you can trust us to arrange for you to see a friendly and expert clinician who can help you.
Our Clinical Team of over 200 Partners are based all over the UK. They provide thousands of outpatient appointments and reports every year, and we can usually see you within a few days.
We choose our Partners carefully. They are all highly trained and experienced, but they’re also the ones that patients keep telling us they like working with, as well as their clinical expertise they have the warmth and love of their work that makes them really effective.
If you think that therapy could be helpful to you and aren’t sure where to start then just call us – we’re here to help.
You don’t need a GP referral to book a diagnosis
Appointments usually available within a few days, nationwide
Qualified and friendly triage team to help you find the right option
Every year we help thousands of people, just like you, to find expert, Consultant Psychiatrists, Psychologists and Psychotherapists who have many years’ experience in diagnosing and treating ADHD.
I was seen very quickly, following a conversation with someone in the triage team who really took the time to understand what my concerns were. I wasn’t sure about getting a diagnosis, but the appointment with the Psychiatrist was excellent, very thorough and I have been amazed at level of care taken by the clinician to understand me. The comprehensive report which followed, has been incredibly useful and I now feel more confident about going forward.
I was surprised how easy it was to get hold of someone to talk to about appointments, and changes to my condition – every time I have rung I have spoken to someone who understands Bipolar. Everybody I’ve spoken with has been very friendly, certainly non-judgemental and made me feel at ease. My appointment was very thorough, I was quickly able to talk about everything I needed to
I have struggled on and off with depression most of my life. My GP has prescribed antidepressants and a short course of CBT, but they haven’t really helped. I was a bit nervous about paying privately, but it was well worth it. I saw a Psychiatrist who obviously really understands depression and actually changed my diagnosis. Now I know what I am dealing with, I can find a treatment that will work. Thank you.
Just to say thank you for the whole team for helping me, it’s been great to finally get a proper treatment plan in place, I don’t know why I delayed doing this for so long. The whole process was really clear and the triage team were really nice to me on the phone, always polite. I have had six sessions of therapy so far and it seems to be making a difference already!
The ADHD assessment was very thorough, I felt like no stone was left unturned. It was a surprise to me to learn that I also have depression, which helps explain some of how I have been feeling. Now I have a proper medication plan in place I feel much better, the Dr. explained the whole thing to me and I am looking forward to things settling down.
8% of the adult population suffer with anxiety and depression
The Independent Mental Health Taskforce