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Counselling and psychotherapy are types of therapies used to treat a wide range of mental health issues, such as depression, anxiety, bipolar, and eating disorders. Both can help you look deeper into your problems and involve talking to a trained therapist, either one-to-one, with your partner, or in a group session.
Not sure which therapy is right for you?
Don’t worry – we can help,
face-to-face or online.
Read our quick guide to therapy, counselling and psychotherapy
An evidence-based therapy focusing on behavioural change.
Evidence-based therapy for personality disorders and eating disorders
Understanding where our beliefs come from helps us to control our emotions.
Using a combination of approaches, schema therapy helps you understand patterns of thinking and behaviour
Uses both behavioural and analytical approaches to overcome complex difficulties.
Behavioural therapy and meditation principles combine to create this effective therapy
By accepting our deepest emotions, we are able to move on with our lives.
Patterns of relating, often developed in childhood, are understood by using different tools and models.
Working with deep-rooted emotions, the psychodynamic approach is effective for many conditions.
Perhaps the most indepth approach – psychoanalytic therapy is based on Freudian theory
Activates our compassion system to create psychological flexibility and resilience
Integrative therapy uses different approaches tailored to the individual’s needs
The patient determines what they speak about in therapy.
Focusing on looking at the ‘meaning of life’, this therapy will add depth to your life.
Benefiting all family members if there is divorce, illness or other life events.
A practical approach that increases our understanding of how we relate to others.
Evidence based approach for trauma, anxiety and PTSD
Helping relationships overcome difficulties and challenges, couples counselling can be highly effective.
Because you can trust us to arrange for you to see a friendly and expert clinician who can help you.
Our Clinical Team of over 200 Partners are based all over the UK. They provide thousands of outpatient appointments and reports every year, and we can usually see you within a few days.
We choose our Partners carefully. They are all highly trained and experienced, but they’re also the ones that patients keep telling us they like working with, as well as their clinical expertise they have the warmth and love of their work that makes them really effective.
If you think that therapy could be helpful to you and aren’t sure where to start then just call us – we’re here to help.
You don’t need a GP referral to book a diagnosis
Appointments usually available within a few days, nationwide
Qualified and friendly triage team to help you find the right option
8% of the adult population suffer with anxiety and depression
The Independent Mental Health Taskforce
