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Counselling & Psychotherapy
Counselling & Psychotherapy

Counselling & Psychotherapy

Counselling and psychotherapy are types of therapies used to treat a wide range of mental health issues, such as depression, anxiety, bipolar, and eating disorders. Both can help you look deeper into your problems and involve talking to a trained therapist, either one-to-one, with your partner, or in a group session.

Counselling and Psychotherapy

Not sure which therapy is right for you? 
Don’t worry – we can help, 
face-to-face or online.

Counselling and Psychotherapy

Effective and long-lasting treatment for conditions such as anxiety, depression, bipolar or eating disorders

Guide to psychotherapy and counselling

Read our quick guide to therapy, counselling and psychotherapy

Cognitive behavioural therapy (CBT)

An evidence-based therapy focusing on behavioural change.

Dialectical behavioural therapy

Evidence-based therapy for personality disorders and eating disorders

Rational emotive behavioural Therapy (REBT)

Understanding where our beliefs come from helps us to control our emotions.

Schema Therapy

Using a combination of approaches, schema therapy helps you understand patterns of thinking and behaviour

Cognitive analytic therapy (CAT)

Uses both behavioural and analytical approaches to overcome complex difficulties.

Mindfulness based cognitive therapy (MBCT)

Behavioural therapy and meditation principles combine to create this effective therapy

Acceptance and commitment therapy (ACT)

By accepting our deepest emotions, we are able to move on with our lives.

Transactional Analysis (TA)

Patterns of relating, often developed in childhood, are understood by using different tools and models.

Psychodynamic Psychotherapy

Working with deep-rooted emotions, the psychodynamic approach is effective for many conditions.

Psychoanalytic therapy

Perhaps the most indepth approach – psychoanalytic therapy is based on Freudian theory

Compassion focused therapy (CFT)

Activates our compassion system to create psychological flexibility and resilience

Integrative psychotherapy

Integrative therapy uses different approaches tailored to the individual’s needs

Person centred counselling

The patient determines what they speak about in therapy.

Existential therapy

Focusing on looking at the ‘meaning of life’, this therapy will add depth to your life.

Systemic & family therapy

Benefiting all family members if there is divorce, illness or other life events.

Gestalt therapy

A practical approach that increases our understanding of how we relate to others.


Evidence based approach for trauma, anxiety and PTSD

Marriage counselling

Helping relationships overcome difficulties and challenges, couples counselling can be highly effective.

Online test on Laptop

Helping relationships overcome difficulties and challenges, couples counselling can be highly effective.

Because you can trust us to arrange for you to see a friendly and expert clinician who can help you.

Our Clinical Team of over 200 Partners are based all over the UK. They provide thousands of outpatient appointments and reports every year, and we can usually see you within a few days.

We choose our Partners carefully. They are all highly trained and experienced, but they’re also the ones that patients keep telling us they like working with, as well as their clinical expertise they have the warmth and love of their work that makes them really effective.

If you think that therapy could be helpful to you and aren’t sure where to start then just call us – we’re here to help.

Self Referral

Self referral

You don’t need a GP referral to book a diagnosis

Get Seen Quickly

Get seen quickly

Appointments usually available within a few days, nationwide

Here For You

Here for you

Qualified and friendly triage team to help you find the right option

How we have helped others

Every year we help thousands of people, just like you, to find expert, Consultant Psychiatrists, Psychologists and Psychotherapists who have many years’ experience in diagnosing and treating ADHD.

Related News and Insights

Which therapy is for me?

Which therapy is for me?

Read this article

8% of the adult population suffer with anxiety and depression

The Independent Mental Health Taskforce

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